Imagine it’s a cold winter’s night in Paris. You’re wrapped in a scarf and huddled against your loved one as you search the streets for somewhere warm to eat. You fall into a restaurant which, from the outside, looked not so much shabby-chic as just shabby, and are pleasantly surprised to find yourself in the warming, time-gone by atmosphere of an intimate candle-lit eaterie. This is what it feels like to dine in L’Étoile - except, it’s not Paris, it’s Belfast. Not only, however, is the decor, the menu and the music charmingly French, the waitresses are equally so, offering up the sort of genuinely ‘door’s always open’ greeting lacking in so many of our local establishments.
Situated on the Upper Ormeau Road, L’Etoile is deceptive in it’s appearance - don’t be put off by the drab exterior of aging net curtains and the faded menu tacked to the window- inside is homely, quirky and authentic. Armed with our bottle of French wine (the restaurant is bring your own) my dining partner and I settled into our table in the upstairs section of the restaurant. The small but perfectly balanced menu of traditional French cuisine includes old bistro favourites, such as Frog’s Legs and Pigeon for the more adventurous diners but also offers a selection of meat and fish such as Monkfish, Venison, Fillet of Beef and a vegetarian option . My partner decided on the French Onion soup followed by Chicken with Mushroom Sauce and I opted for the Paté followed by the Duck a l’orange.
Our wine arrived uncorked, along with a complimentary selection of delicious breads. Our starters followed soon after, allowing us just enough time to soak up the ambience of the restaurant, the air filled with the murmur of cheerful guests and soft French music. The pate was delicious - a generous serving with just enough sweet jam and juicy red onion slices. I also sampled my partners soup, which was equally divine and topped with a tasty homemade crouton. The starters left us hungry for our main courses and we were happy that they arrived soon after our plates were cleared. The duck breast was cooked to perfection, well seasoned and succulent, with a side of the best garlic potatos we had ever tasted. All courses come with garlic potatos and an option of chef’s vegetables for an additional £1.95. My partner agreed that his chicken dish was an excellent choice, the sauce well-balanced and not too creamy. We deliberated ordering more of the potatos but decided to leave room for a dessert of Crème brûlée.
The Crème brûlée was exactly as it should be - the top crunchy and satisfying to break with a spoon and the inside creamy, smooth and deliciously sweet. The rest of the dessert menu, including Profiteroles and Ice-Cream, looked equally tempting upon arrival at our neighbouring diners table. The bill comes in at around £25 per person dining for three courses and is worth every penny. Our entire dining experience was complimented by the French waitresses who were attentive and charming, but not intrusive. L’étoile translated means The Star and the restaurant certainly gets a gold star for an all round wonderful dining experience.
L’Etoile, 407 Ormeau Road, Belfast
Tel: 028 9020 1300
Actress Demi Moore and My Big Fat Greek Wedding star Nia Vardalos became involved in a suicide drama which played out in full view of the Twitter community on Friday 19th March. The drama began when Twitter user Jeremy Lynch, who names his location as Cassellberry, Florida, tweeted Ms Moore saying “I’m about to go hang myself from a tree outside my house and end my life. I have no reason to live anymore”. He immediately sent a second ‘Tweet’ adding, “I am going to send a live feed of me hanging myself. No one cares if I die or not.” The Ghost actress, wife of actor Ashton Kutcher responded to the alarming message by asking “R U rlly asking 4 help?”
Fellow actress Nia Vardalos, who had also seen the messages on the social networking site, called a Suicide Prevention helpline and Tweeted Mr Lynch with a plea to also get in touch with them saying “@jeremyllynch please call 1 800 SUICIDE. I’m on the phone with them right now. They are waiting to talk to you.” Ms Vardalos went on to update her followers with the message “I gave his name+city. They went to home, helped him.”
In an incident report obtained by The Orlando Sentinel, Deputy Alan J. Layton responded to the call and arrived at the young man’s home to find him sobbing at his desk. “I asked [the man] if he posted this on Twitter and he said he did,” Layton reported “He seemed confused when I spoke to him and he continued to cry the entire time.” It’s understood that Mr Lynch has since been taken to a local hospital to receive medical attention.
Demi Moore responded to all those who had offered support to Mr Lynch by saying “Thank you twitterverse for your help supporting someone in pain last night.” Mr Lynch’s followers have steadily grown in numbers since the drama unfolded, now sitting at over 700.
‘Would you like to fly your worries into the sky, away, away forever?’ The shaven headed lady in the white angel costume has just asked me. I am at a festival, on top of a mountain, somewhere in Australia.
‘Make an oragami dove and send out the love, get rid of what you don’t need’ she urges, pushing a feathered pen and white paper towards me.
Oh fuck. I am so uncomfortable with this type of person. Don’t get me wrong, I love people who are spiritual and thoughtful, I embrace religious beliefs and the power of alternative healing, give me a good Reiki session anyday (preferably a Monday), but there is a certain point at which it seems to become a parody of itself, and oragami healing is it.
I am a hoarder, a sentamentalist. Ask me to my face and I will deny it over and over again. But the evidence is there; I can’t ignore it. A fading cinema stub from the first romantic comedy I saw with my love, part of a heel from a gorgeous shoe, purchased and then broken on the cobbled streets of Barcelona, a soapy smelling paper bag from a perfume shop - the remnant of ‘the first time we went away together’, scrtibbled notes to remind me of interesting people I have met and things I have seen, the way a beautiful Italian girl hanging over a balcony made inhaling smoke look like an act of divinity - barely legible handwriting which I promise will make its way into ‘that’ book some day. The book I have intended to write for 25 years, the one I am referring to when my friends giggle at some unintentional one liner and I mutter my catchphrase ‘I must write that down.’
Perhaps it’s my mother’s fault? My dad complains that she refuses to throw away even the smallest piece of her favourite soap. Maybe it is the product of surviving the rationing of the war years, maybe she just truly can’t part with something she appreicates. Either way, so few understand it. Emotional attachment to invaluable, essentially useless objects. My poor boyfriend’s face fell on New Years day as my own face crumpled with the realisation that a drunken party attendee had destroyed the Christmas tree by falling into it, crushing and breaking the precious angels and trumpeters, ice skaters and Santa’s, snowflakes and baubles which have seen my face reflected in them since my very first Christmas. He couldn’t understand why the offer of replacing them with the best decorations money could buy just didn’t cut it. Well, actually, he did, but he knew there was nothing he could do to ‘make it all better.’
But it’s not just the trinkets and knick knacks I hold onto, it’s the invisible treasures I hoard. I cannot tell you what I was doing this time last week or which dish I cooked up on Monday evening, but I can tell you the exact colour of my cousins sunglasses and the flavour of the ice cream we ate on Brighton pier 22 years ago (orange red, Minnie Mouse logo, raspberry ruffle - not ripple). I remember the exact part of the garden in which I buried my first time capsule aged 5, the contents of it (a pink heart rubber, a crossword and one of those curl up in your hand fish fortune tellers) and I am, of course, the worst person to argue with, because I can remember word by photographic word every injustice you ever served me - but, lucky for you, I’m actually quite sweet, so I don’t bring those up often.
The thing about all this hoarding which separates me from those who end up in those Most Shocking… programmes on TV, which prevents every surface and container in my house from being eaten up and smothered by memories, is that I am highly selective in my choosing. I only retain the treasures important to me, and often, some of these lose their importance over time and are discarded. There are few activities more therapeutic than chucking black bin bags full of your accumulated junk into the trash having spent 2 hours on your hands and knees wondering why on earth you kept that beermat from Bratislava.
Wouldn’t it be fantastic, however, if we could choose the emotional junk we hold onto? If once a year we could just get under the bed and drag out all the crap from failed relationships and bad managers and periods of depression and just box it all up and put it out in the yard? I’m sure there is a form of hypnotherapy there just waiting to be discovered, or a new age healer ready to tell me to write it all on an oragami dove and soar it into the air of some far away mountain. For now, I will content myself with the cathartic clearing out of my embarrassingly childish jewellery collection and sea shell stash once a year and do what most healthy, reasonably well adjusted people do - just get on with it.
Just got this sent to me from an email address which looks suspiciously like the Brazilian government. Spooky spy talk? She was expecting andrew any moment and twice that day sent a manservant to the vozdzhenka to ascertain whether he had come.
At the same time, in the letters he wrote to the court of portugal he stated distinctly that the mother country alone possessed his loyalty, as was only just, and that he would make no move whatever that would prejudice the interests of portugal.
This is the hardest part to write. I am disgusted by it. Unlike other illnesses such as anorexia and Bipolar Disorder, which are however wrongly glamourised and associated with models and fabulously creative people, Bulimia is by all intents and purposes disgusting. It’s name is not pretty, the act is not graceful. Where did it start?
I am 11 years old. It is the afternoon before my brother’s wedding. I am lying on my tummy in a hotel in London. Mums and sisters and cousins and aunts of all involved rush around comparing presents and clothes, make-up and hats. I am watching a film in which a young gymnast is becoming ill from throwing up. Her coach is happy though; she is losing weight. My mummy comes into the room and sees what is on the TV.
‘That girl has Bulimia, you know,’ she says.
I am 13 years old. I am terrified and terrorised within school. I have come to learn that if I lock myself in one of the cold metal toilet cubicles and pull my feet up onto the seat, I can hide until assembly. I do not have to face the locker room and the torment that so often accompanies it. I make huge sacrifices for this. I carry all of my books around in one bulging bag, weighing down on my tiny 5ft frame because I am too scared to come and go to my locker, leaving and retrieving books as required. My ballet teacher comments that one of my shoulders is starting to sag. I cut an odd sight scurrying across the playground.
‘Ahh, there you are.’
I look up and see 2 girls from my year peering over top of the cubicle beside me. My plan has been foiled. My heart is pulsating in my chest and my ears are ringing. I know that for the next 5 years I will have to face the locker rooms.
‘What are you doing in here you weirdo?’
I say the only thing I can think of:
‘I feel sick.’
As if to prove my point, I throw up on cue into the silver bowl.
The girls are disgusted and leave me in peace. I sit there in silence as the bell rings for assembly and the corridors quieten. I sense an odd feeling of peace and serenity and calmness inside me. I have unwittingly released a hideous goblin which will follow me in some capacity for the rest of my life. It is my saviour; when I feel sick with anxiety and terror, I am sick. I am blessed with a strong stomach and the ability to throw up at will. I am proud that I do not even have to use my fingers. I come to look forward to after school when I can stuff my face with confectionary and cakes from the local bakery, chips and crisps, anything I want. I am a growing girl! Look at her, eating like a horse! It’s brilliant.
By 19 I am 6 stone 4lbs and swinging from eating nothing but carrots and pumpkin seeds to binging on 3 takeaways a day and then excercising and purging. My sister has to order a special bridesmaid dress for me from England; the size 6 in the shop is too big. Grotesquely, I like to sit in the empty bath and puke, rinsing it down the plug hole and then letting the water shower over my head. Cleansing me and calming me.
The manic and depressive phases of my Bipolar disorder have begun by late teens, but no one is expert enough to recognise these. I overdose on an anti-depressant. Arguably a drug which made my mood-swings cycle more rapidly. During my ECG in the hospital a beautiful sized 16-18 nurse asks me, ‘Why did you do it?’ I tell her simply, ‘I was tired.’ When she frowns at me I tell her I am exhausted with feeling fat, with binging and purging, hiding food and living in the bathroom. She tells me, ironically, she would kill for a figure like mine.
After the ‘overdose’ (for I still cannot say the ‘S’ word) I see a doctor whom I have not seen since childhood. He knew me as a bright, loquacious child - ‘the girl who could dance’ as he reminisced. He sent me for Cognitive Behavioural Therapy, and, although this in itself was not enough to manage my depression and hypomania, it has reduced my Bulimic tendencies. It is still there, however, looming in the background. One throwaway comment from a girl in work could be enough to have me running back to the toilets and hiding from the locker room of life. Thankfully, however, I always seem to find my way back out.
Looks a lot better on my phone than on the PC but I’m not sure how to maximise its quality using Windows Movie Maker.
My sister and I were in Finaghy, Belfast, when we seen 3 blazing gold lights through the window moving down the sky. This was at around 11:20pm. We opened the kitchen door onto the patio and seen that the lights were equal in size and stationary in a diagonal trajectory, similar to that of Orion’s belt. They were much brighter than the other stars, strongly different in colour and unaccompanied by sound. We watched as the stationary lights began to move slowly towards each other before forming a triangular pattern, at first appearing as if they were going to collide. They then began to disappear one by one gradually, not across the sky but into the atmosphere/space. The third one lingered slightly longer than the others before also disappearing. We continued to check the sky for the next hour or so at regular intervals but the lights did not re-appear.
The beeping you can hear on the video is from my sister’s camera phone; she was trying to use it to take a photograph of the lights but it kept dying due to a low battery. I rarely use the video on my phone and tried to capture the lights several times unsuccessfully before working out how to use the video function. This is the result of the final attempt, at the point in which the lights looked like they were about to collide before disappearing. As I failed to fully rotate the camera lens outward, the view is partially obscured by the handset of the phone. The object on the left is the window into my sister’s kitchen.
How beautiful is he? I think my heart’s going to explode when I finally get my Sharpei (30th birthday I’m aiming for, so I got 2 years…some people are planning kids, I’m planning dogs.)
A month after going back to work and I’m turning up at the right place at the right time and meeting my deadlines. Part of my adjustments in returning to work is having Wednesday’s off and I find this really helps me keep on top of things in my personal life and attend Doctor appointments etc. The upsides are I’m earning money and I’m not alone all day. One major downside is causing me trouble however: bullying in the work place. Sometimes I think we never really progress beyond the school years. We remain frozen in time as the studious serious types; the effortlessly cool girls with their cliques; the bullies who exact power to hide a deep-rooted insecurity; the overachievers; the class comedien. I find that I am so incredibly exhausted and disappointed with the endless cycle of backstabbing which takes place in work. I am plagued by what I call ‘The Fear’ - when my anxiety and paranoia soar to lunar heights knowing that for every person trying to bend my ear in secret about another they must, by law of averages, be bending someone elses to a 90 degree angle about me. In school I was a mis-fit. Not in primary school, just in secondary school. I had girls walk up to me on the hockey pitch and call me fat and write derogatory things about me on the backs of their hands in French class. Looking back at my 7 stone frame (6 stone 4lbs by the time I was 19) I know I wasn’t fat. I wasn’t cool either. I just wanted to be in the drama club and go to the library at lunch without getting my name written all over blackboards for it. School was a painful time and it doesn’t take much to remind me of it when I witness bullying and isolation happening in the workplace. Don’t get me wrong, I’m not a Saint, I have days when I am bugged by others behaviours or traits, but I don’t use cattiness as a recreational activity and I’m not in a position of power abusing it or trying to systematically break someones self-esteem.
I wonder how we can be expected to be open and honest with our employers about mental illness when those in senior positions instigate negativity and a culture of fear amongst staff. I am trying therefore to keep a promise to myself that I won’t get wrapped up in gossip or badmouthing and that I will tell my colleagues if I am uncomfortable with the conversation, especially those senior to me. This is a scary and intimidating thing to do as you are instantly placing yourself in a minority who is more than likely going to be discussed out of ear shot.
I have spoken to friends over the past few weeks about their own experiences at work with bullying or victimisation. Some of my friends have mental health conditions such as anxiety, depression and panic disorder, some don’t. All had experienced or witnessed bullying, isolation or some form of verbal abuse at work. I find this so incredibly sad and wonder how it is that ten years after leaving the school yard we still sometimes find ourselves wanting to hide at lunch.
I think that companies need to adopt a strict zero tolerance policy against any form of behaviour in work which can be considered bullying, so that managers of all ages do not adopt playground behaviour. There are campaigns out there in the media backed by celebrities to stop bullying in schools, I’m not sure that there is one for adults in the workplace. There should be.
Another issue I have spoken to a few people about is the fear of taking time off work due to mental illness and the guilt which can accompany it. When I was ill, I certainly felt guilty for not being in the office and paranoid about what people would be saying. Eventually I did get to the point where I was able to say to myself ‘I’m ill and I need to be at home’ without feeling overly sorry for it. The stigma of mental health is often present when your illness is made known to your employer. I have seen people roll eyeballs and tut when told that someone is on ‘stress’ leave or similar. I have come to look at it from the point of view that if I had a head injury it would be perfectly acceptable by all that I take time off, even if the injury was not visible. Mental illness is also not necessarily visible, but it is powerfully debilitating at times.
I was wondering if anyone else is experiencing ‘the Fear’ in work at the moment and how you are coping with it or if your work place has a positive approach to overcoming bullying?
In the meantime, I am embarking on job hunting and possibly looking into completing my degree in the hopes of obtaining the creative job in writing or theatre that I so desperately want. I’ll try and stay clear of the playground bullys as I go along…wish me luck!
7. The number of calorie count conversations I’ve heard this week. It’s Tuesday afternoon. The majority of the conversations are initiated by skinny, pretty girls. The kind who obviously already eat healthily and excercise normally or are ‘just blessed with good genes.’ These conversations are often held in the presence of girls who are considerably higher in weight than the complainers and who sit in seemingly oblivious silence, or silent annoyance. Worse still, these conversations usually happen at the exact moment an innocent bystander is eating. I avoid the lunchroom in work, its a minefield of judgement and comparisons. Two girls actually argue over who’s lunch has the most fat, the merits of cous cous versus rice.
I feel uncomfortable with this aspect of womanhood, a form of bonding which seems required to take place within every new female relationship and kept up regularly within the existing ones. Maybe its the eating disorder when I was younger, maybe its just that I naturally prefer the consistency of male temperaments and the directness of words, but I can’t just take part in these conversations the way my friends and colleagues do. It leaves me massively introspective and examining every part of my body, wondering if I am missing out on something and urgently needing gym membership. It’s like verbally giving your best friend two black eyes then inviting her for dinner (low calorie, low carb, of course.) It literally puts me off my food.
I heard somewhere that when women go out they dress for each other and not for men. That every stroke of the mascara brush is geared towards outshining the other women in the room , not just attracting the men. My theory is that most conversations about weight and food and calories which take place publicly between slim, attractive girls is this: both girls are unnerved by the fact that neither stands out as more attractive than the other and they are trying to gage which holds the upper card by finding the others weakness. If you see a girl start a ‘I really need to lose weight’ conversation publicly, you are looking at a girl who is insecure about her position in an undefined hierarchy. Those who know they are at the top or bottom keep silent.
In a world where we voice obvious disgust at mens apparent shallow infatuations with the female anatomy, it seems contradictory and confusing to place so much emphasis on them ourselves. A friend of mine recently seen her ex with another woman. All the girls in work had one question: ‘Is she pretty?’ The answer? ‘No.’ Ah, that’s okay then. Sighs ensue all around and the girl is barely talked of again. Why is it that we ask that particular question and not something like ‘Is she successful?’ ’ Perhaps it’s our nod to the fact that men ‘go for looks.’ But maybe it is also that we go for looks too, in the sense that we judge ourselves and each other based on them. We are literally making ourselves sick with the constant self abuse. Wouldn’t it be lovely to hear a girl break one of these conversations with ‘well, actually, I’m happy with myself and my weight’ whilst getting stuck into last nights pasta carbonara?
I can’t sit still and just ‘be’. My skin feels as though it is crackling with energy and keeping me in my body. I cry and punch my bedroom wall. An hour later I am laughing hysterically. I want to make a music video, move to Barcelona, learn German and cook all of Nigella Lawsons recipes in the order they are printed. Song lyrics are stuck in my head. Lady GaGa has moved into my brain. The holidays are over and I am in a mixed up state.
I’ve just returned from my first holiday abroad with my boyfriend. We both desperately needed it after the year we have had so far- my illness and diagnosis, a sporting injury causing him to have to give up a life long love of football and various other hurdles and punches to jump over and duck. Our first 4 days are perfect; relaxed, sunny, exciting, idyllic. I feel ‘normal’ for the first time in months and only think of my condition when taking my medication.
Then the 5th day happens. My boyfriend’s boss calls him to say a colleague died the previous night. He is of course devastated. I instantly burst into tears, they are burning hot and salty and I wipe them from under my sunglasses trying not to let him see that I have cracked. Why am I crying? I didn’t even know his colleague. No. I am crying out of anger. I feel like the fires of hell themselves have suddenly been lit deep inside my stomach. I am irate that his boss could not let him have 7 days of peace and freedom from worry. She knew what kind of year we have had and that we were both abroad together. There was no outcome other than that the news would mar our one chance to get away from it all and add even more stress to us both. I am crying because I cannot express this anger. I am also crying out of pity for us both that it seems every time a wave crashes and we are in calm waters, another overwhelms us without warning. It has become an exhausting pattern. Regardless of this, we manage to have some fun during our final few days, but neither of us are in the same frame of mind after the phonecall. I remain angry at what I feel was a selfish act from someone who likes to gossip and bear bad news. My boyfriend is devastated at the loss of a friend and again we are supporting each other. I wonder if I am being irrational in my anger and frantically text family and friends to ask their opinion. The consensus so far is that she shouldn’t have called. It was very poor judgement.
Since our return I am full of disquiet and uneasiness. I am meant to return to work in a week but I can’t imagine sitting still or acting interested in a mind numbing and anxiety inducing job. I wish that the job centre had a ‘vacancies specifically for Bipolars section.’ I’m serious. I have googled ‘jobs abroad’ at least 20 times this week. I feel cheated that I have to live in a rain soaked and grey town, feeling like a par boiled potato, when such a healthier and happier lifestyle lies only 3 hours away. As a Portuguese man said to me ‘I spend lots of time outside, I work but I love it.’ I feel like a battery hen.
I’m seeing the psychiatrist tomorrow for a medication review and I am going to have to try and explain my very mixed up thoughts and contradictory behaviours. I also need to have moved house by Saturday and get myself into an acceptable state of being for returning to work. My biggest fear is crying in public; in the office. If they could just invent a pill to stop crying I would feel better instantly in some respect.
Someone said to me recently ‘You can’t control what others do, but you can control your reactions to it.’ With my illness, nothing could be further from the truth. Try telling a Bronchitis patient not to cough, then come back to me.
I don’t know where I went wrong
It’s always been a thunderstorm
I don’t remember many times
When I didn’t feel I’d crossed the line
I keep on rolling as the punches come
But I don’t know if I can go on
Wondering when the next wave will crash
And if I’ll drown or it will pass
I can’t get out of my own skin
It’s crawling over me keeping me in
I get angry as the fires of hell
Just because you couldn’t tell
That I needed you not to speak
Just to rock me and not fall asleep
I’m going to be awake for days
It’s just one of my crazy ways
Of me letting the world know
That I’m sick of it all but I haven’t let go
I used to fear death now I fear existing
How can you love what’s not really living?
I’d rather go down screaming and wild
Than pretend it’s okay to live in this lie